How To Improve Your Cardiovascular Health

Americans have more to worry about now than ever in regards to the most important organ in the body the heart. Perhaps the greatest threat to that organ is Coronary Heart Disease. In fact, according to the FDA, Coronary Heart Disease causes more deaths every year than any other disease.

The Center for Disease Control defines Coronary Heart Disease, CDC, as when the coronary arteries, that supply blood to the heart muscle, become hardened and narrowed due to the plaque buildup.” This build up can then block blood flow to the heart and cause Heart Attack, Angina and other related problems. So how can you protect yourself against this killer?

The best way to protect yourself against CDC, is to lower your risk-factor for developing it. Since the plaque that develops in the arteries of a person with CDC is chalk-full of cholesterol, lowering it can be an effective way to combat your risk. The good news is, there are a variety of ways that this can be accomplished.

1.Lower your saturated fat and trans fat intake. Both of these fats commonly found in food products have been linked with the CDC epidemic in our lifetimes.
2.Exercise has been show to not only decrease the levels of LDL (bad cholesterol) but increase the levels of HDL (good cholesterol).
3.Lose excess weight, especially when it is around your abdomen. Extra weight has been shown to increase cholesterol.

Another potential way that you can lower your cholesterol is through the use of nutritional supplements. The useful supplements that are available to combat CDC and promote good cardiovascular health are varied, but here are a few that have been shown to be most effective. Remember, these supplements should only be taken after consulting a health professional and in conjunction with other conventional methods, such as those listed above.’s Five Supplements for Better Cardiovascular Health

1.CoEnzymeQ10- This supplement, in addition to lowering cholesterol, has a myriad of other uses while also acting as an antioxidant.
2.Omega 3 Has been shown to Lower LDL and increase HDL while acting as an anti-inflammatory.
3.Resveratrol Found in red wine and in the skin of grapes, Resveratrol has been shown to lower a person’s risk for cardiovascular disease, act as an anti-inflammatory and has some anti-aging benefits as well.
4.DHEA (for men)- Decreases Cholesterol.
5.Green Tea- Has a wide variety of health benefits that promote overall health, especially in the cardiovascular system.